![]() ![]() Many people suffering from insomnia or sleep disorders are of the opinion that having a few glasses of wine or whiskey makes them fall asleep faster. Also, make sure you avoid consuming foods that contribute to insomnia. Foods to Avoid Before Going to BedĬertain foods, when consumed right before bedtime, can block adenosine – a chemical that helps us fall asleep naturally. ![]() You must not indulge in unhealthy snacking before going to sleep, as it will harm you in ways more than one. Midnight snacking is a sure-fire way to increase calorie intake and gain weight. Many people develop a habit of binging on unhealthy snacks late in the night – chips, doughnuts, cookies and aerated beverages. ![]() These contain high levels of tryptophan – a substance that your body metabolizes into melatonin and serotonin. The Complex Relationship between Sleep and FoodĬertain food items such as turkey, fatty fish, almonds, etc. This provides ample time for digestion and the contents in your stomach to move into the small intestine – and reduces the likelihood of various digestive problem symptoms.īesides, allowing a couple of hours to elapse before lying down after your least meal can lower your chances of having sleep disorders and gaining weight. Usually, it is advised that you wait for about 2-3 hours before going to bed once you have had your dinner. ![]()
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